supplements on Aaron Nghttps://aaron.ng/tags/supplements/Recent content in supplements on Aaron NgHugo -- gohugo.ioen-usMon, 03 May 2021 01:36:19 -0700Enhancing reaction speed with lutein and zeaxanthin.https://aaron.ng/posts/lutein-zeaxanthin-test/Mon, 03 May 2021 01:36:19 -0700https://aaron.ng/posts/lutein-zeaxanthin-test/Lutein and zeaxanthin are two compounds called “carotenoids”. These are organic pigments usually responsible for red / orange colors in nature.Harvesting sulforaphane from broccoli sprouts.https://aaron.ng/posts/grow-broccoli-sprouts-harvest-sulforaphane/Sun, 02 Aug 2020 01:36:19 -0700https://aaron.ng/posts/grow-broccoli-sprouts-harvest-sulforaphane/I’m not sure how much total time I’ve spent stabbing myself with sensors, building apps to track my biology, concepting brain training games, or how many thousands of pills I’ve taken to tweak a particular aspect of my cognition— but I reckon it’s all quite damn high (at one point my daily nootropic stack was ~20+ pills).